5-minute yoga for teens with Jess | Improve strength and flexibility

Stretch and release your body with this 5-minute yoga flow suitable for all ages. This brief session features poses and stretches based around back stretches, plank and child's pose.

For more yoga sessions from Nuffield Health click here: https://247.nuffieldhealth.com/

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What are the benefits of yoga?

Yoga helps to create balance in your body and mind, while developing both your strength and flexibility. It is a great form of exercise for people of all ages, shapes and sizes and can help to improve your overall health over time.

Physical benefits of yoga:

Helps to create a toned, flexible and strong body
Improves respiration, energy and vitality
Helps maintain a balanced metabolism
Promotes cardio and circulatory health
Improves athletic performance.

Mental benefits of yoga:

Helps you relax and manage the stresses of modern life
Teaches you how to rest your mind so you can focus your energy more efficiently
Encourages positive thoughts and self-acceptance

Spiritual benefits of yoga:

Yoga helps build awareness of your body, your feelings, the needs of others and the world around you
Develops the relationship between your mind, body and soul, helping you be at one with yourself.

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Jump to a section:

0.00 - Intro
0.07 - Full body stretch
0.49 - Triangle pose
2.48 - Pigeon pose
4.40 - Child's pose
5.49 - Breathing