Special Sit-Ups for dancers (but not only for them!)

The seventh Covid19 video for all my students to work at home (or any other place).

This time i will give you a special Sit-Up exercise to get a stronger center! It’s made for dancers, especially for contemporary dancers. But not only them can benefit from it. You don't need a lot of space.

The focus of this special work-out are the „center-muscles”. Means the straight, oblique & lateral abdominal muscles. They are the center of the contemporary dance universe... And it's necessary to strength them for (almost) all movements, to have a good balance & to be able to dance more dynamically. A good breathing technique is also a very important part. Always!

The sequence is inspired by Martha Graham (again…)

All of my videos were made by myself without any financial interest & support. Who still wants to support my work with a small donation, can do it this way: paypal.me/AxelSchwemmer

Keep going at home (or any other place) & enjoy!

Musik: „Morning Bell” by Radiohead
I do not own or claim the rights to this music.