Walk & Tone Cardio Workout | 30 Minutes | Moderation Exercise | BPM 138 | Beginner & Senior Friendly

Walk & Tone Workout is a 30-minute cardio walk with strength training using lite dumbbells, cans of vegetables, water bottles or your natural body strength to help built lean muscles and tone your body. The cardio workout is walking and marching. The strength training exercises the shoulders, biceps, triceps and chest. You get both cardio and strength training in this workout which will help you burn fat, built a stronger body and lose weight.

#Cardio
#Strengthtraining
#Walkingworkout
#Beginnersfriendly
#Seniorfitness
#lowimpactworkout

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Class Schedule
Mondays 10 AM EST Chair Fitness with Dumbbell Strength
Fridays 10 AM EST Chair Fitness with Stretch Meditations

Music License from:
https://www.cardiomixes.com

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Paul Eugene LLC
PO Box 6557
Pittsburgh, PA 15212


Paul Eugene is a Certified Group Fitness Instructor and Personal Trainer. The producer and Host of "Exercising with Paul Eugene" seen on PCTV21 in Pittsburgh, PA since 2002. The show has won 4 media awards in 2012, 2017, 2019 and 2021 for Excellence in Media. Also, the producer and host of podcast "Inspiring You" which is about how to make the most of life events be them good or bad. It is also seen on PCTV21, YouTube, Facebook, Instagram and Vimeo.


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