Boxing for Weight loss Workout 2 | Heavy Bag Combos | Punch | Speed | Power

Boxing for Weight loss Workout 2 | Heavy Bag Combos | Punch | Speed | Power
Lets go lets go. Its your second workout in your boxing for weightless playlist.

Todays workout were doing a 20 minute heavy bag workout boxing and flow combinations.
You’ll build easy to follow combinations then push through a tough 30 second finisher to finish the round strong

The 20 minute heavy bag workout, speed and power punches is like a 5k race pace. You work at a constant speed to finish strong near the finish of each round. You’ll have the opportunity to win with the sound of fitness. Guess the sound an I will give the first 3 people 30 days free of my premium content.

I explain each combo before each round so you start out ready and you have option to add core between rounds.
Lets work!
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Nate Bower of Nate Bower fitness provides you with practical, easy-to-follow online workouts. Subscribe and Join the Nate Bower Fitness YouTube channel as a member to get access to member perks and exercises.

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About Nate Bower:
Nate Bower is a certified PTS, boxing instructor, personal trainer, and competitive athlete in Toronto, Ontario, Canada. This channel offers Boxing Workouts, Heavy Bag Workouts, HIIT Workouts, Boxing Motivation, Timed Session Workout Routines, and More.

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00:00 Introduction
00:41 Round 1 - Work off the double jab
03:01 Rest or plank for 30 seconds
03:38 Round 2 - Work off the cross duck left
06:06 Rest or sit ups for 40 seconds
07:13 Round 3 - Work off the lead hook cross
09:22 Contest - Guess this sound
09:40 Rest or mountain climbers for 40 seconds
10:23 Round 4
12:46 Rest or power step chops for 40 seconds
13:31 Subscribe - Round 5 Challenge
16:09 Rest or single arm plank
16:57 Round 6 - Inside work with the rear hook
19:30 Rest
19:43 Round 7 - Max effort
21:53 done subscribe premium content