Boxing for Weight Loss | Workout 5 | Ultimate Heavy Bag Workout

Boxing for Weight Loss | Workout 5 | Ultimate Heavy Bag Workout
Let’s get to work this is work out number five of your Boxing for weight loss playlist.

Today we’re going through a 20 minute heavy bag build up combination workout where I take you through easy to follow boxing combinations. The last 30 seconds of the round I give you a explosive burner combo to level up and finish the round strong.

Between rounds you can do the core piece to get the metabolic a fire burning or you can simply rest and recover.

I explain every boxing combination before the round starts so you know what fire in the up coming round.

The sound of fitness is included and this workout. Tell me what that sound is and I will give you 30 days free of an Nate Bower Elevated, my premium content.
Ready to put in work!

Rounds consist of two minute build up combos and a 30 seconds Level Up finisher.

Lets work

#boxing #boxingforweightloss #boxingworkout
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Nate Bower of Nate Bower fitness provides you with practical, easy-to-follow online workouts. Subscribe and Join the Nate Bower Fitness YouTube channel as a member to get access to member perks and exercises.

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About Nate Bower:
Nate Bower is a certified PTS, boxing instructor, personal trainer, and competitive athlete in Toronto, Ontario, Canada. This channel offers Boxing Workouts, Heavy Bag Workouts, HIIT Workouts, Boxing Motivation, Timed Session Workout Routines, and More.
00:00 Introduction
01:06 Round 1- 1-2-3 Jab cross lead hook
02:48 Level up - 1-2-3-2 jab cross lead hook cross
03:26 Rest OR core - plank reach
04:04 Round 2 - 3 - DR lead hook duck rear side
06:02 level up - 1-2B- long jab - cross body
06:44 Rest OR - loaded beast
07:21 Round 3 - 1-1-8 - double jab overhand rear
09:25 Level up - Hooks to body
10:10 Rest or - seated crunches
10:45 Sound of fitness - what sound is this
10:56 Round 4 - 6-BR- rear uppercut - block
12:53 Level up 6-1-2 rear uppercut jab cross
13:40 Rest or CORE - plank reach
14:35 Round 5 - Challenge 4 power shots and move
16:38 Level up - Max freestyle
17:20 Rest or core - loaded beast
17:55 Round 6 - work outside - straight punches
19:39 Level up 1-2-1-2-slip slip
20:22 Rest or Core - crunches
21:11 Round 7 - 5 - freestyle - lead uppercut
23:23 Level up - Max power freestyle
23:57 Subscribe