Скачать или смотреть Terrence Ruffin & Joe Bennett | Hypertrophy Back & Bicep Training w/ Advice & Tips

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IFBB Pro, Terrence Ruffin, and trainer, Joe Bennett, are taking you through a back and bi workout. In this video, Terrence is just 2 weeks post show, so his workouts aren't quite near peak weight yet, and he's training just short of failure. Check it out to see how he likes to hit back and bi's, and listen out for Joe dropping some pro tips in between sets.

== TERRENCE'S BACK & BI WORKOUT ==
Exercise 1 / Single Arm Pulldown
Exercise 2 / Chest Supported T-Bar Row Machine
Exercise 3 / Machine Row
Exercise 4 / Hyperextention
Exercise 5 / Reverse Pec Dec
Exercise 6 / Seated Cable Curl
Exercise 7 / Reverse Curl Drop Set

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IG:   / hypertrophycoach  

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