32 Yoga HIIT Workout: No Equipment No Repeat Workout for Mobility, Flexibility, Cardio & Strength

This is your BodyFit by Amy 32 Minute Yoga HIIT Workout! This is day 16 of your Holiday HIIT Challenge. We are going to use yoga inspired moves to get mobility and flexibility, with a few high intensity intervals to get that heart rate up. I will give you lots of options so listen to your body and do what is best for you! Are you ready? Let's do it!!

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EQUIPMENT I’M USING TODAY
Workout Mat: https://bit.ly/3tiWDXF
Top: Buff Bunny
Leggings: Fabletics

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For an additional warm up start here:   • How to Warm Up  
For some extra cool down go here:    • Cool down stretch  
For some extended stretching (cause we all need it) check this out:    • 10 Minute Standing Relaxation Stretch...  

Thanks for showing up today! Great job everybody!!
AMY

DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.