अमृत दही कैसे बनायें जो आपके दिमाग़ की बत्ती जला दें Kefir Finally Explained हिंदी में

Kefir grain
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Dry Kefir Culture
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Milk Bottle
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Coffee filter
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0:00 Intro
1:07-How Microbes control your brain
4:45 Make Milk Kefir
7:09 Drain Kefir milk
7:54 Make Smoothie from Kefir
9:03 how to increase the kefir grain double
9:57 How to store Kefir grain
10:27 Freezing kefir grains
12:57 Kefir grains Powder
15:00 Hydrate the kefir starter

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