Diets don't work, but this does

There could not be a better definition of insanity than dieting. "Doing the same thing over and over and expecting a different outcome." What if dieting is the cause of the weight gain long term? What if its actually easier to maintain your ideal physique without the constraints of dieting. In this video, we dive into just that.

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Studies and resources mentioned
Biggest Loser Study:
https://pubmed.ncbi.nlm.nih.gov/27136...
Ghrelin explained:
https://www.healthline.com/nutrition/...
Leptin explained:
https://www.healthline.com/nutrition/...
Why dieting doesn't usually work | Sandra Aamodt:
   • Why dieting doesn't usually work | Sa...  
Why Your Diet Isn't Working: Science Explained:
   • Why Your Diet Isn't Working: Science ...  
The Rules of Normal Eating
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🔹Disclaimer🔹
This video is not sponsored.
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