Athletic Upper Body Workout | Athlete Program Pt. 2 Day 1

We're back with another week in the Athlete Program. Increase your strength, speed, and explosiveness as you follow along with 6 more days of athlete-inspired workouts.

We start off the week with an upper-body workout:

(1:23) Behind the Neck Push Jerks
(2:13) Bench Press
(3:20) Superset - BB Bent Over Row & TRX YTWs
(4:43) Superset - NG DB Press & Pull-Ups
(5:33) Triset - Seated DB Military Press, Seated DB Shrugs & Seated Cable Row

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