How To Build Muscle and Lose Fat on a Vegan Diet | Chef AJ LIVE! with Forest Nash

5 DELICIOUS DINNER RECIPES to support your weight loss: https://www.chefaj.com/5-delicious-lo...
-----------------------------------------------------------
Forest Nash is a natural men’s physique champion and online fitness coach currently based in Melbourne, Australia. He is an NASM Certified Personal Trainer and Fitness Nutrition Specialist, and holds a Certificate in Plant-Based Nutrition from Cornell University. Forest was raised as an ethical vegetarian from birth, and has been vegan since 2015. He specializes in using evidence-based training principles and whole-food plant-based nutrition to help clients lose fat and build muscle in a healthy and sustainable manner. As a strong, fit vegan role model, Forest is passionate about breaking down stereotypes and helping people around the world achieve their fitness goals on a plant-based diet.

Connect with Forest:

Website: https://www.forestnash.com.au/

Email: [email protected]

Facebook:   / forestnashfitness  

Instagram:   / forest.nash  

-----------------------------------------------------------
VIDEO CHAPTERS
00:00 Guest introduction, his plant-based journey, and how he landed in Australia
0:08:20 Viewer/Chef AJ Q & A and what Forest eats on a daily basis
0:36:48 Viewer questions on amount of PROTEIN one should be getting and difference between plant-based vs animal based proteins
0:40:34 Continued viewer Q & A
1:01:00 Forest's social media platforms and final thoughts/show wrap