EVERYTHING I EAT IN A DAY! Healthy Meal & Snack Ideas

FULL DAY OF EATING!

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0:00 Morning Routine
2:54 Breakfast
7:00 Workout Routine
10:14 Post Workout Meal
13:22 Lunch
14:52 Snack
15:25 Grocery Haul
18:34 Dinner


PECAN-CRUSTED CHICKEN RECIPE:

MAKE CRUST:
melt 1 tbsp of butter
stir in 1/2 oz of finely chopped pecans, 1/4C panko, drizzle of olive oil, pinch of salt and pepper. season with equal parts paprika, garlic power, onion powder

MAKE SAUCE:
combine 2 tsp dijon mustard, 2 tbsp mayonnaise, 2 tsp honey

COOK CHICKEN:
pat chicken dry with paper towels, season with salt and pepper and equal parts paprika, garlic power, onion powder
spread thin layer of honey mustard sauce on chicken and mound with the pecan crust, pressing firmly to adhere
roast on middle rack at 450º until crust is golden brown and chicken is cooked through, 15-20 minutes


SWEET POTATOES:
peel and dice 2 sweet potatoes
place in medium pot with enough salted water to cover by 2 inches
bring to boil and cook for 15-20 minutes, then drain and return to pot
mash off heat with sour cream, season with salt and pepper

GREEN BEANS:
season with olive oil, salt and pepper
cook for 12-15 minutes with chicken at 450º

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editing provided by - https://www.ittostudios.com/

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