YOGA for HIGH BP | Control Hypertension || Samskara by Nishita

🪷Hypertension, also known as High BP, is a medical condition in which the force of blood against the walls of the arteries is consistently too high.

💫In this video, Nishita has shared the Prānāyama that one can do to control Hypertension.

Disclaimer: Yoga isn't a substitute for medical treatment but a complimentary practice that can significantly help alongside prescribed medications and lifestyle changes.

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🔖This channel is initiated by Nishita Singh, who is a Certified Yoga Teacher from the Yoga Alliance, USA. She has done her 300-hour YTTC in Hatha style and 200-hour YTTC in Ashtanga-Vinyasa style from the Yoga Alliance, USA.
She is successfully running Yoga sessions in different Corporate offices and has also trained hundreds of practitioners till now. She also arranges Yoga Retreats PAN India which are loved by the participants. She is also the Co-Owner of a Yoga School, which is affiliated under the Indian Yoga Association.

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👉🏻 SAMSKARA by Nishita Singh-

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#YogaforHighBP #Hypertension #SamskarabyNishita