Glute Focused Pilates Circuit | DAY 21 | 24 Days of Pilates With Lottie Murphy

Day 21 of our 24 Days of Pilates is a glute focused class. A dynamic and fun circuit of exercises to work your glutes! You might know by now how important strong active glutes are; they have become quite a focus in the fitness world especially from an aesthetic point of view but honestly they are so important for preventing injuries and supporting your low back. Try to start to notice if one feels stronger than the other; awareness is key! We target them in so many ways in this class and you'll feel so supported, awake and ready to take on anything!

24 Days of Pilates With Lottie Playlist:    • 24 Days Of Pilates  
24 Days of Pilates on Lottie's website: https://www.lottiemurphy.com/24-days-...

Tomorrow's routine - Day 22 -Back In Your Body Pilates Routine - 21 Minutes

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Activewear Outfit Details *affliate links
Varley Tank Top - https://rstyle.me/+jCCvf-o8-GUPc5MSgN...
Lululemon Leggings - https://rstyle.me/+NomvZK8LdjRVuQtoYh...

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Thank you for your support on this channel, it's so lovely to see this pilates community grow. Lots of love, Lottie x

Disclaimer
It is recommended that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that this channel has no liability to you for any injury or loss you may suffer in connection with any content posted on this site. The use of any information provided on this site is solely at your own risk
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