Pilates For Digestion & Ease | DAY 23 | 24 Days of Pilates With Lottie Murphy

Day 23 of our 24 days of Pilates is a lovely gentle routine for digestion and ease, feel stretched and mobile from top to toe and allow your body to deeply relax.

24 Days of Pilates With Lottie Playlist: https://www.youtube.com/playlist?list...
24 Days of Pilates on Lottie's website: https://www.lottiemurphy.com/24-days-...

Tomorrow's routine - Day 24 - Self Love Pilates Flow- a mash up of all our routines together - 30 Minutes.

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