How to KT Tape Tennis Elbow | 3 Steps for Kinesio Taping Elbow Pain

In this step-by-step guide, Dr. Nevel teaches you how to KT TAPE TENNIS ELBOW PAIN. https://amzn.to/4cN5AhQ KT Tape, Rock Tape, and Kinesio Tape all can be used to tape for tennis elbow pain, medically referred to as lateral epicondylitis.
Step By Step Tennis Elbow Taping Instructions:
1. Make sure the skin is clean.
2. Cut one 4-5 inch (10-12.5 cm) decompression strip and one 12-14 inch (30-35 cm) support strip.
3. Round the corners of the tape to better durability.
4. Have the patient make a fist and flex the wrist .
5. Apply the 4-5 inch (10-12.5 cm) decompression strip at approximately 75% tension at the extensor tendons where there's the most pain with 0% tension on the ends.
6. Apply the 12-14 inch (30-35 cm) support strip from the hand, along the extensor muscles, over the decompression strip, to the outside upper part of the elbow with 40% tension. The ends should be applied with 0% tension.
7. Rub the tape to activate the adhesive.

Products used in this video:
**Kinesio Tape
Rock Tape - Standard size
https://amzn.to/4cN5AhQ
Rock Tape - Bulk size
https://amzn.to/4cxMTzm

**Scissors
Kinesio Tape Pro Scissors
https://amzn.to/31gOHYe

Dr. Brandon Nevel is a board-certified chiropractor in Jupiter, Florida. He holds post-graduate certifications in sports chiropractic (CCSP), extremity chiropractic (CCEP), and is a USPTA tennis professional. Dr. Nevel is the medical director and a treating chiropractic physician at Sport & Spinal Rehab where he utilizes chiropractic, physical therapy, spinal decompression, laser therapy, and massage therapy to heal injuries quickly and naturally.
For more information about Sport & Spinal Rehab, visit http://www.TheJupiterChiropractor.com.

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