Скачать или смотреть Dancy Vinyasa Yoga Flow Practice

✨ Welcome to your 30 Min Vinyasa Yoga Practice! This Flowy & Dancy class opens with a kneeling warm up and Sun Salutations before working through a dynamic warrior flow, backbends and challenging balance postures. The peak poses in this class are camel splits and dancing camel. Expect to work your whole body, with an emphasis on big, flowy shapes that open your heart!

💘 This class includes several advanced poses, and transitions and it may be too tough if you are a beginner. I encourage you to do what you can, have fun with it and listen to your body to honor what feels good, empowering and grounding! See you on the mat :)

🦋 QUOTE THEME 🦋
“There is no greater agony than bearing an untold story inside of you” - Maya Angelou

⭐️LINKS⭐️
Vinyasa Classes:    • 🔥Power Vinyasa Yoga Classes to Feel Strong...  

🎥My Camera & More: https://www.amazon.com/shop/flowwitha...

🧘🏻‍♀️My Yoga Mats & Clothes: https://www.amazon.com/shop/flowwitha...

📚CHAPTERS 📚
0:00 Intro & Centering
1:45 Spinal Warmup
3:30 Sun A Variation
7:35 Lunges
9:15 Warrior/ Sun B Flow
13:20 Belly Down Backbend
15:00 Warrior Flow with Variations
20:30 Hips & Core
22:00 Balance & Camel Splits
24:30 Dancing Camel
26:12 Relaxing Cool Down
29:30 Stay for Savasana :)

🩺 DISCLAIMER 🩺
These videos represent my personal yoga practice and classes. I strongly recommend you consult your physician before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. By engaging in this exercise class you agree that you do so at your own risk, and assume all risk of injury to yourself.
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Thank you for flowing with me!
💝Ali