Improve you posture from your desk! (10 min workout - sitting stretches & exercises)

Описание к видео Improve you posture from your desk! (10 min workout - sitting stretches & exercises)

These stretches and exercises can be done right in you office chair! Want more? Check out our website at http://thepowerofposture.net/

iPhone app: https://itunes.apple.com/us/app/the-3...

Android app: https://play.google.com/store/apps/de...

Michelle Joyce is creator of the "30 Day Posture Makeover" app, which is available for iPhone and Android (links above). She is also the author of the book "Posture Makeover: The Secret to Looking Great, Feeling Confident and Living Pain Free", which is available on Amazon or at the link above.

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