8 Moves That Actually Improve Your Posture (10 minute daily workout)

Do you have forward head posture, a hunchback or sloped shoulders? These stretches and exercises will stretch out your chest and strengthen your upper back, which will help you achieve healthy posture.


Check out Posture Makeover's free videos and resources at http://thepowerofposture.net/ We also have an app and books for children and adults, links below!

iPhone app: https://itunes.apple.com/us/app/the-3...

Android app: https://play.google.com/store/apps/de...

Posture Makeover: The Secret to Looking Great, Feeling Confident and Living Pain Free (book), 50 Easy Things That Will Actually Change Your Posture (eBook) and Posture Posey and The Slumpyback Goblins (children's book) available at http://thepowerofposture.net/