Yin Yoga for Runners/Athletes: Post-Run Deep Stretch (30min)

Описание к видео Yin Yoga for Runners/Athletes: Post-Run Deep Stretch (30min)

After your run or workout, do your body a favor and relax in some longer held postures that target the connective tissues. You will focusing on lengthening and softening the big muscles groups of the legs, namely the hamstrings and quadriceps.

Keep coming back to this class time and time again after your run, bike ride, or any workout!

Venmo @Ben-Oliveri
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