Criss-cross with Shari Berkowitz and The Vertical Workshop

Описание к видео Criss-cross with Shari Berkowitz and The Vertical Workshop

Criss-Cross is mostly flexion and rotation with the tiniest side-bend toward one leg...just like The Saw. Are you missing the flexion aspect? Lift the base of both ribs to one knee!

Check out The Saw video, too!

Sessions, Classes, Workshops
In Person, Livestream, On Demand
theverticalworkshop.com

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