40 MIN Pyramid Progressions! | Treadmill Workout

We have a super workout today! We are running through a pyramid where our speed gets faster until we hit a peak, and then it tapers off. Only then, we start it all over again for the second pyramid! Let's get after it!

42 minutes of run and recovery intervals

All speeds and inclines are suggestions. Please stay safe and within your comfort zone!

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00:00 - Intro
00:35 - Warm Up
05:35 - Speed Pyramid Block
23:35 - Incline Pyramid Block
40:05 - Cool Down

Songs Used:
1. Better Place (Gribbe Remix) - spring gang
2. Drive and Get Down - Hallman
3. In And Out Of Love (Tigerblood Jewel Remix) (Instrumental Version) - The Eastern Plain
4. Let's Work It Out - Andre Aguado
5. Lose You - Loving Caliber
6. Move Your Body (Hallman Remix) - Loving Caliber
7. New Crave - Siine
8. Pink Clouds And Fairy Dust - Aiyo
9. Sojourn - Phello
10. Strength - Suedo
11. Take Cover - Josh Gram
12. Too Late for Me - STRLGHT
13. Worst Behavior (Instrumental Version) - Lvly

What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇

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Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

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