Скачать или смотреть HOME CHEST WORKOUT ✅

HOME CHEST WORKOUT - DAY 1

✅ Workout Plan:
1️⃣ Wall Pushups – Warm-up
2️⃣ Band Press – 3 sets × 12 reps
3️⃣ Band Flies – 3 sets × 10 reps
4️⃣ Narrow Press – 3 sets × 40 reps
5️⃣ Pullovers – 3 sets × 12 reps
6️⃣ Double Flies (on floor) – 10 sets × 6 reps
7️⃣ Supinated Front Raises – 3 sets × 10 reps

⚡ Remember: Chest fat can’t be spot reduced, but you can tone & strengthen your muscles for a better shape.

Type Home Workout in comments if you want more routines like this ⬇️

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