Скачать или смотреть HIGH PROTEIN TIKKI✅

High Protein Tikki Recipe for Fat Loss 🔥

Brothers, before heading to the office, fuel yourself with this high-protein, fat-loss friendly tikki that’s not only healthy but super tasty too! 💪✨

👉 Ingredients:
• Overnight soaked & boiled chickpeas
• Broccoli (finely chopped)
• Onion (finely chopped)
• Garlic (crushed)
• Brown bread (crumbs)
• Coriander leaves
• Salt to taste
• Black pepper – 1 tsp
• Roasted cumin powder – 1 tsp
• Chaat masala – 1 tsp
• Olive oil – for shallow frying

👉 For Beetroot Curd Dip:
• Beaten curd
• Grated beetroot
• Red chili powder
• Salt
• Chaat masala

👉 Method:
1. Soak chickpeas overnight, boil them, and mash well.
2. Add broccoli, onion, garlic, coriander, bread crumbs & all spices. Mix into a thick batter.
3. Shape into tikkis and shallow fry in olive oil until golden & crispy on both sides (about 10 mins).
4. For the dip, mix curd with grated beetroot, red chili powder, salt & chaat masala.
5. Serve hot with the beetroot curd dip & enjoy! 😍

🌿 Healthy • High Protein • Perfect for Fat Loss 🌿

.
.
.
.
.
.
#harshkatkadefitness #coach #nutritionist #fatloss #vlog #highprotein #recipe #healthyeating #weightlossfood #tikkirecipe #proteinsnack #healthysnack #fitnessfood #cleaneating #healthylifestyle #healthydinner #fitlife #foodforfitness #lowcalorie #weightlossrecipe #dietfood #proteinrich #healthyveg #homemadefood #quickrecipe #snackideas #healthychoice #eatclean #fitnessjourney #healthyrecipes