10 Minute Daily Core Exercises for Seniors (Seated) | Simple Exercises For Stronger Core

Join me (Mike - Physiotherapist) for these simple exercises to strengthen core (and strengthen glutes) that are done seated in a chair.

In this video I have modified a few common core exercises typically undertaken on the floor. So give them a go, and let me know how you went! :)

INTRO: 00:00
CORE EXERCISE 1 - CORE SIT-BACKS: 00:25
CORE EXERCISE 2 - BRIDGE IN CHAIR: 02:43
CORE EXERCISE 3 - SEATED DEAD BUGS: 05:08
CORE EXERCISE 4 - SEATED WOODCHOP: 07:04
OUTRO: 09:31

For a warm-up video to do prior, click here:    • *NEW* SEATED Warm Up For Seniors | Mo...  

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Do your best and any questions, ask below!

Mike

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More Life Health offers health, fitness, and nutritional information and is designed for educational purposes only.
All videos and information are not medical advice. Mike is a licensed Physiotherapist; however, he is not your Physiotherapist and cannot diagnose you over the internet.
You should not rely on this information as a substitute for, nor should it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health-related advice from your healthcare professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
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Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain, or shortness of breath at any time while exercising you should stop immediately.

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