Sprinting Mechanics Video | How To Improve Your Start And First Step Immediately

Sprinting Mechanics Video | How To Improve Your Start And First Step Immediately: When teaching the start a common mistake I see is spending too much time coming through with that first step. Here is what I am talking about and how it should look. In order to improve your sprinting mechanics you need to understand how to improve your first few steps and spend the least amount of extra time as possible. Enjoy!


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About Morey Croson and The Performance Lab of California:

My name is Morey Croson, founder of The Performance Lab of California. Over the last 7 years, through our teaching of proper biomechanics, we have been able to help people of all ages with their athletic performance, prevent and rehab injuries, and most importantly get the results that our clients are looking for. By using the newest technology, we are able to assess, target, and apply our knowledge to help you perform at a higher level without experiencing any pain. Our main focus is to find the cause of any weakness or injury and strengthen that area through a series of treatments and exercises. The Performance Lab of California has established itself as one of the top sports performance companies in Southern California.

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0:00 Introduction
0:20 Understanding the timing of the first step
1:02 Tyquan Thorton Foot contact time
3:46 Trayvon Bromell first step
5:53 Conclusion