How to Best Use Isolation Exercises in Grind Style Calisthenics

I share several tips on how to get the most out of single-joint isolation exercises in your Grind Style Calisthenics Routine.

RDP Books on Amazon:
Grindstyle Calisthenics: https://amzn.to/32TQhQh

Overcoming Isometrics: https://amzn.to/2ZiC5lP

Smart Bodyweight Training: https://goo.gl/pnJd2b

Fitness Independence: https://goo.gl/MTUzDZ

Bodyweight Training for Cycling:https://amzn.to/2QFlAZm

Bodyweight Training for Martial Arts: https://www.amazon.com/dp/B07RFHS1NB

The Dirt-cheap NOSSK RT-17 Suspension System: http://bit.ly/33nlhKq

#reddeltaproject #calisthenics #muscle

DISCLAIMER: This video and description contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. These links help support the Red Delta Project at no extra cost to you.