Скачать или смотреть Sitting cross legged with arthritis: 5 simple ways to make it possible with a physical therapist

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Sitting cross legged is possible even if you have osteoarthritis. If you have knee or hip arthritis pain/stiffness this video will give you helpful tips on how to regain the mobility you need. These 5 exercises can help you get closer to sitting cross legged. The two important movements you need to pay attention to are hip external rotation and knee bending.

Join Dr. Alyssa Kuhn, physical therapist and arthritis specialist as she walks you through each exercise so you can master it.

Learn more about the Arthritis Adventure Blueprint: https://www.arthritisadventure.com

Get Dr. Alyssa Kuhn's book, Move Well Age Well: How to Rock the Later Years with Fitness and Mindset: https://amzn.to/3tv8SjP

Best shoes for osteoarthritis relief: https://kurufootwear.sjv.io/qnBZ35

Disclaimer: This post is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.