Lion pose for Thyroid | How to do for beginner| Benefits | Yog4Lyf

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Lion pose is a great yoga practice for people with thyroid issues. It is a very unique asana in itself as one is required to make loud noise while doing this asana, hence quite a few people are shy of practicing Lion Pose / Simhasana.
In this video we have given step by step instructions on How to do Lion pose. What are its benefits. How you should bring it in your daily practice to get maximum benefits and on what conditions one should avoid doing lion pose.

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