Скачать или смотреть Cherries & Gout: The Science You Can’t Ignore! | Coach Shivangi Desai

Eating cherries can reduce the risk of gout attacks by 35%!
Rich in anthocyanins, cherries help kidneys flush out uric acid and prevent crystals from forming in joints.
They also provide natural pain relief by lowering inflammation markers.

A landmark study on 633 patients showed that just 10 cherries within 48 hours lowered gout attack risk by 35%. Imagine such a simple fruit with such powerful results!


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