Скачать или смотреть This Morning Routine Forces Your Body to Target Dangerous Belly Fat

Visceral fat isn’t the soft fat you can pinch—it’s the deep belly fat around your organs (liver, pancreas, heart). It’s strongly linked with insulin resistance, inflammation, fatty liver, and higher cardiometabolic risk.

In this 50:14 science-style breakdown, you’ll learn why belly fat can stay stubborn even when you lose weight, and how a specific morning fasted window can shift your hormones toward fat mobilisation—especially the type of fat you can’t see.

We cover:

the difference between subcutaneous vs visceral fat (and why visceral fat behaves differently)

the cortisol awakening response and why mornings can be a unique metabolic window

how insulin timing can shut down fat mobilisation

why extending your morning fast can change outcomes even at similar calorie intake

fasted movement (walking/Zone 2) vs fed training: what changes metabolically

a practical step-by-step routine: hydration → light movement → timing your first meal

who should be cautious with fasting (diabetes meds, pregnancy, eating disorder history, etc.)

⚠️ Educational only, not medical advice. If you have diabetes, take glucose-lowering meds, are pregnant/breastfeeding, have a history of eating disorders, or have a medical condition—speak with a clinician before fasting or changing meal timing.

Comment below: What’s your current breakfast time—and what would make it hard to delay your first meal?