10分鐘 腹肌訓練 | 練出六塊肌、 人魚線、馬甲線

►10分鐘高效腹肌訓練| 居家無器械虐出六塊肌、人魚線
訓練要點: 全程核心收緊+用腹肌主導發力完成動作

注意事項:
1. 可以微收下巴確保脖子不要過分前引發力代償
2. 訓練+飲食控制+減脂 才能看到清晰的腹肌
3. 做越多次效果越好，可以依自己體能去重複多做幾次

章節:
00:00 前言
00:26 訓練開始
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►10 MINS BEST ABS WORKOUT | DO THIS EVERY DAY
Today we are going to train our abs with a 10 minutes intensive killer abs workout.
You can do as many reps as possible to torture your abs and make them grow stronger and bigger.
Do this workout and train with me every day. Get your abs ready before Summer.
Make yourself proud when you go to the beach or the pools.

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#腹肌 #腹肌訓練 #六塊肌