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Feeling stressed?
Yoga can actually help you manage stress by down-regulating your nervous system! In this 30-minute, beginner friendly yoga class, we will relieve tension and stress in the body and mind with simple, flowing movements to get your breath and movement in sync. We will end with a calming breath work technique called Nadi Sodhana, or alternate nostril breath, to leave you feeling calm and relaxed.

If you are new to yoga, please listen to your body and modify any poses that are too challenging. I’m delighted that you’re joining me for this relaxing and stress-relieving yoga class!

What you’ll need for this class:

A yoga mat and a set of yoga blocks.
If you don’t have blocks, you can use two thick books of equal size instead.

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