Sandbag Hypertrophy 2.0: The Ultimate Sandbag & Calisthenics Hybrid Training Program

Check Out The New Book!
https://a.co/d/hY8mXHr

The Original Sandbag Program
   • Sandbag Hypertrophy: The Ultimate "Sa...  

0:00 Sandbags & Calisthenics
3:51 The Sandbag-to-Shoulder: The Driving Force
7:04 Calisthenics
8:53 Calisthenics Circuits
9:49 Monday
15:26 Tuesday
18:37 Thursday
20:24 Friday
21:34 Weak Points
22:55 Book Announcement!

My Favorite Sandbag [Amazon]
https://amzn.to/3PGzT0I

Power Rack/Pull-Up Bar [Amazon]
https://amzn.to/4fysVGB
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Disclaimer: The Stone Circle is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. The Stone Circle will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but limited to economic loss, injury, illness or death.