20 MIN LOW IMPACT HIIT WORKOUT FOR MOMS | After Pregnancy Cardio Workout, Postpartum & No Jumping!

20 min low impact hiit workout for moms to boost weight loss and build lean muscles. All exercises are gentle on your pelvic floor and safe if you have a diastasis recti. This after pregnancy cardio workout is suitable for moms that are years postpartum or that were just cleared by their doctor.

Please do this workout only once you were cleared by your doctor to exercise.

Are you a mom? Then join thousands of women that are currently doing one of my fitness programs - REBUILD or BUILD & BURN:
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Interested in more postnatal workouts? Check out these:
30 Min. Full Body Mom Workout:    • 30 MIN MOM WORKOUT | Effective Full B...  
10 Min. Love Handles & Belly Fat Workout:    • 10 MIN LOVE HANDLES AND LOWER BELLY F...  
15 Min. Postpartum Tummy Workout:    • TUMMY WORKOUT AFTER PREGNANCY | Flatt...  
12 Min. Workout to Heal Diastasis Recti:    • Exercises For DIASTASIS RECTI | BEST ...  
9 Min. Pelvic Floor Workout:    • BEST PELVIC FLOOR EXERCISES FOR WOMEN...  
25 Min. Mommy Baby Workout:    • 25 MIN BEST FULL BODY WORKOUT WITH BA...  

00:00 Intro
00:35 Workout
19:52 End

DISCLAIMER: The information in this video is not intended to take the place of medical advice from your healthcare provider. Viewers are strongly advised to consult with their doctor or other healthcare provider before undertaking any exercise or exercise program demonstrated in this video. Any application of the recommendations provided in this video is at the viewer's discretion and sole risk.