STANDING AB WORKOUT PREGNANCY | 13 Min Prenatal Core Exercises | Music Only! No Equipment!

This standing ab workout is perfect during pregnancy as it will train your transverse abdominis as well as your obliques (side abs) which are super important to prevent any ab separation, also called Diastasis Recti! A strong core is also crucial push your baby out when it's time! AND if you keep your abs active during pregnancy, it will be easier to flatten your belly after pregnancy!

We will do all prenatal ab exercises standing so you really don't need any equipment - not even a mat! This workout is suitable for any trimester! If your belly is in the way, you can keep your legs a bit lower. Have fun!

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https://get.fit-with-sally.com/pregna...

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00:00 Intro
00:24 Ab Workout
13:36 End

#fitwithsally

DISCLAIMER: The information in this video is not intended to take the place of medical advice from your healthcare provider. Viewers are strongly advised to consult with their doctor or other healthcare provider before undertaking any exercise or exercise program demonstrated in this video. Any application of the recommendations provided in this video is at the viewer's discretion and sole risk.