How to do a 9 day Navratri Fast + My experience + Did I lose weight + Why must one do fasting

I did a full 9 day fast this Navratri. In this video I share my fasting experience with you - did I lose weight, how I managed my sugar cravings and how were my energy levels during the fast. I share the basic ground rules of Navratri fasting - what to avoid, what to eat. I also tell you how I did my fast - what food I ate on what day of fasting. We then look into why fasting is done during Navratri - the benefits of fasting during Navratri, and why one must do it.
It was genuinely a great experience and I am glad to share it with you :)

#navratrifasting #howtodofasting #benefitsoffasting
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