Yoga For Psoriasis ( Skin Diseases ) | सोरायसिस मरीज़ के लिए योगासन | Dr Health

Yoga For Psoriasis ( Skin Diseases ) | सोरायसिस मरीज़ के लिए योगासन | Dr Health

In this video, Dr.Megha Chaturvedi will discuss how Yoga helps in treating Psoriasis.

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Yoga indirectly aids in treating Psoriasis. Performing yoga daily allows you to have a relaxed and stress-free mind. Yoga also helps in balancing Psoriasis inflammation and flare-ups.
As Psoriasis can be triggered due to stress and tension, Yoga does the opposite by relaxing your whole body.

Yoga Asana Helps to heal Psoriasis

• Surya namaskar
• Mudra asana
• Anulomvilom
• Kapalbhati

These yoga asanas are important to balance the fluid content in our body so that Psoriasis can heal quickly. Indulging in an active lifestyle that includes going for a walk, dancing, and running can help flush out the toxins in our bodies. An active lifestyle also helps in keeping oneself stress-free, allowing to keep psoriasis flare-ups at its bay.

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