E:14 - More Ab (Core) work! Stir the pot exercise!

Описание к видео E:14 - More Ab (Core) work! Stir the pot exercise!

A must learn exercise! This "Stir the Pot" exercise helps engage your core while keeping it in a neutral position. The best ways to train your core region is to find exercises like this that forces you to engage rather than strain your low back. Begin with 5 clockwise and 5 counterclockwise stirs. Start there and work your way up.

Please hit that SUBSCRIBE & LIKE button!

Check out my Facebook:   / dr.caseyschn.  .
Check out my Instagram: http://www.pictaram.com/user/cschneib...
Check out my website: https://www.keithclinic.com/

Комментарии

Информация по комментариям в разработке

Похожие видео