Скачать или смотреть 10 Min Hip Warm Up for Tight Hips & Glute Activation | No Squats, No Lunges, No Jumping

This 10 min hip warm up is designed to unlock tight hips, improve mobility, and activate your glutes — all without squats, lunges, or jumping.

Whether you’re an athlete, runner, lifter, or just sitting too much, this hip warm up routine will help you move better, reduce stiffness, and feel ready to perform.

💪 What this hip warm up does:

Loosens tight hip flexors from sitting or running
Increases hip flexibility and range of motion
Fires up glutes and core for better stability
Reduces hip and lower back discomfort
Boosts circulation and energy to start your workout or day

🔥 Perfect For:

Hip warm up before workout
Hip warm up for runners or athletes
Glute activation before leg day
Morning mobility routine
Low-impact hip opener workout

We’ll move through hip flexor rocks, glute kickbacks, and side-lying lifts to wake up your hips and glutes — all in 10 minutes and with no equipment.

#hipwarmup #hipmobility #gluteactivation #mobilityroutine #warmup #engineeringexercise
Timestamps:
0:00 Intro
0:26 Kneeling Hip Flexor Rock
1:12 Hip Flexor Stretch + Reach (same side)
2:12 Kneeling Hip Flexor Rock (switch sides)
3:12 Hip Flexor Stretch + Reach (same side)
4:12 adductor rock +leg lift
5:12 adductor rock +leg lift (switch side)
6:12 alternating 90/90s + leg lift
7:12 glute bridge
8:12 marching bridge
9:12 alternating leg lift
10:12 fire hydrant
11:12 fire hydrant (switch sides)

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