How To AWAKEN Your Glutes (Do These 3 Moves Daily)

How To AWAKEN Your Glutes (Do These 3 Moves Daily)

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Sleepy glutes?!

Get this strong muscle group activated to prevent injuries that may be holding you back from PRing in your next race or even during your lifting sessions.

These simple moves can help us focus on FEELING our glutes actually working to improve our recruitment patterns so that our glutes engage more efficiently automatically during compound moves such as squats or deadlifts, not to mention when we run.

Often the best moves to help us improve our mind-body connection and activate our glutes are isolation exercises done with little to no resistance or loads.

We can actually often better activate muscles with simple bodyweight movements and get a harder contraction during those exercises, especially the more efficient our mind-body connection becomes.

So don’t think you’re above these foundational moves or that they are too easy. These aren’t the moves you want to load down.

These are the moves you want to use your MIND to help you engage the muscle harder so you can then lift heavier during your workout or run faster or cycle further!

00:00 - Why Awaken your Glutes?
1:46 - The Frog Bridge
2:35 - The Side Lying Series
3:36 - 3 Way Hip Circles
4:55 - How To Use them
5:17 - Meet Sushi!