11 Examples of Setting Up Resistance Bands With A Home Gym Setup

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TIMESTAMPS:
0:00 Intro
0:20 Resistance Bands Home Gym Equipment
1:10 2 Reasons Why I Use The Standing Platform
2:00 2 Rules on Resistance Bands Setup
2:43 Front Squat
3:53 Suitcase Squat
5:01 Overhead Press
6:06 Seated Row
7:15 Chest Press
8:46 Deadlift
9:40 Biceps Curl
10:23 Overhead Triceps Extension
11:52 Lateral Raise
12:35 Split Squat (R/L)
14:05 Calf Raise
15:22 Shrug (BONUS)
15:50 Outro

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