Why Intentions Don't Work Without This Technique

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In this video Kamini Desai discusses the power of this ancient yogic technique in helping one achieve intentions. The waking state is not enough- we must utilize different brain waves and plant the seed in a deeper part of ourselves. Yoga Nidra gives that opportunity for deep transformation. The restorative power of Yoga Nidra in just one 30 min session is equivalent to 3 hours of sleep.

The difference between Yoga Nidra and Hypnosis.

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What are the benefits and science of yoga nidra?
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