How Tai Chi Develops Internal Energy to Lead the Inner Power and Master the Soft, Relaxed Force .

To practice Tai Chi and harness the energy of internal Qi to guide internal strength while learning to be relaxed and gentle, making Tai Chi both visibly soft and practically effective:
The goal of practicing relaxation and gentleness in Tai Chi is to use the energy of Qi to guide the extension of internal strength, progressing to a state where Qi moves the body. For beginners and the elderly who hope to achieve fitness and health benefits through Tai Chi, it is easy to obtain the effects of Qi training and body function regulation through relaxation and Qi flow. This is also a necessary process to improve the ability to dissolve stiffness and achieve deeper relaxation. However, relaxation and gentleness are not merely about slow movements and appearing effortless on the surface. It involves the fusion of the soft energy characteristics of internal Qi with the body, mind, and internal strength. Therefore, it is relaxed, gentle, and full of concentrated intent and Qi, yet it hides the power of internal strength.
If one practices Tai Chi with Qi but without internal strength, it would merely become a health exercise of physical movements. On the contrary, learning the complete integration of intent, Qi, strength, and the energy of relaxed internal Qi makes every movement the most effective Qi Gong guide and Qi training fitness method. This not only enhances Tai Chi's strength and Qi skills but also achieves true fitness and health benefits, aiding in the restoration of the body's health.

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Filmed by 2024.08.03
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