10 min PURE CARDIO HIIT WORKOUT | Wrist Friendly | No Burpees

Join me in our 10 minute PURE CARDIO HIIT at home workout to get your heart rate up and blast through calories. We will be jumping today, BUT I'll be providing low impact options as usual. This is a NO WRISTS workout, which means no burpees, planks or pushups! A perfect workout if you have trouble putting pressure on your wrists due to injury or arthritis. Intervals will be 45 seconds on and 15 seconds off. So let's get ready to sweat! 💞 xox Mik

EQUIPMENT:
- Mat (optional)


Need a personalized plan, totally custom to your goals? Apply for 1:1 fitness and nutrition coaching here: https://www.fitbymik.com/11-coaching

Want to improve your flexibility? Check out my stretching guide here: https://www.fitbymik.com/shop/a-yogis...


WEBSITE: www.fitbymik.com
INSTAGRAM: https://www.instagram.com/fitbymik/?h...
FACEBOOK:   / fitbymik  

MAT & SPORTS BRA: https://lululemon.prf.hn/l/7Qgy0N6
LEGGINGS: https://ca.womensbest.com/products/po...

EQUIPMENT:
- CAMERA: https://www.sony.ca/en/electronics/in...
- MICROPHONE: https://www.rode.com/wireless/wirelessgo
- TRIPOD: https://www.amazon.ca/AmazonBasics-50...



#HIIT #nowrists #noburpees