Free 25-Minute Cardio Workout | Official FOCUS T25 Sample Workout

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With FOCUS T25, Shaun T brings you short and intense workouts that give you ridiculous results. A sweat-inducing cardio session to help you achieve a sculpted six-pack in just 25 minutes

Learn more about T25 here: https://bodi.company/3uXJxVc

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Key Moments:
00:00 Intro
00:30 Alternate Knee Lift
00:55 Lift On Toes
01:30 Slow Control Jog
01:55 High Knee Jog
02:20 Jack Feet
02:50 Double Jack Feet
03:20 Double Jack + Arms
03:45 Basic Single Jack
04:20 Pivot Lunge + Step-In
04:50 Pivot Lunge + Hop
05:20 Pivot Lunge + Touch Knee
05:55 Pivot Lunge + Touch Floor
06:20 Heel Tap Up + Back
07:20 Lateral Sprint
07:50 Lateral Mountain Climber
08:20 Jump Rope
08:50 Jump Rope Up + Back
09:20 Up + Back Slow
09:55 Half-Tuck Jump
10:30 The Burnout
12:20 Control Squat
12:55 Hop Squat
13:35 Hop Hop Up+Back
13:55 Hop Hop Squat
14:25 On Your Mark + Sprint
16:20 Low Kick
16:50 Low Kick on Toes
17:20 Low Switch Kick
17:50 High Switch Kick
18:25 Running Lunge
18:55 Split Lunge Agility
19:25 Jack Feet Out + In
19:55 Speed + Agility
20:25 The Burnout
22:55 Hop Side + Side
23:25 Alt. Speed Knee Slow
23:55 Alt. Speed Knee Fast
24:30 High Knee Fast
24:55 Slow Control Jog

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