Longsword Guards - Poste di Spada - Introduction

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0:00 The Poste di Spada Series
1:18 Poste Form
2:00 Centered vs Wide posta
2:33 A system of movements
3:11 Families of Poste
4:50 Offense and Defense
5:12 Additional Info on the Series

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WARNING: The advice and movements shown in this video are for informational and educational purposes only. Consult a health professional before engaging in any exercise or martial arts program.