Скачать или смотреть Pilates Beginners workout Inner Thigh Workout - BARLATES BODY BLITZ Beginners Mat Inner Thighs

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https://www.buymeacoffee.com/Barlates Welcome to the BEGINNERS MAT SERIES, a series of time efficient workouts that will sculpt long, lean muscles! These workouts have fewer reps than my other mat workouts and you change legs more frequently. They are the perfect introduction if you are new to Barlates workouts and will still give you amazing results.

In Beginners Mat Inner Thighs you will see some traditional exercises as well as some more unconventional ones to create long sleek thighs. There are inner raises from all different angles, a lying leg press, inner thigh sweep and diamond squeezes combination and a glute bridge series focusing on inner thigh engagement with various feet positions. You will definitely feel the burn in all the right places with this Pilates style mat workout.

Fitness level: All Levels - just add ankle weights or a resistance loop to increase the burn.
Equipment: mat

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