Скачать или смотреть AquaFIIT Enki Board Exercises Workout - optional Kickboard

💦 Balance + Strength Workout 💪🌊

Ready to challenge your balance, build strength, and level up your pool training? This AquaFIIT routine uses Enki boards to add core engagement, stability training, and resistance to every move — all while having fun in the water! Note: This workout can also be done using a kickboard for MOST exercises.

Join certified fitness instructor Coach Stacy for a full-body aqua workout that targets your legs, glutes, core, and coordination using the unique buoyancy of the Enki boards.

🧘‍♀️ Perfect for those looking to:
✅ Improve balance and stability
✅ Strengthen deep core muscles
✅ Boost coordination and control
✅ Add variety to their water workout
✅ Challenge body awareness in a fun new way

🎥 Workout Details:
📍 Location: Pool workout using 2 Enki boards (or similar flotation device)
🕒 Length: Approx. 28minutes
🎯 Level: Intermediate to Advanced (modifications shown)

👟 Equipment:
2 Enki boards (kickboard and buoys can be substituted for most exercises)
Get your own pair of Enki boards and save 10%: https://calmwaterlife.com/AQUAFIIT
Aqua shoes recommended for traction

Whether you're an instructor looking for new choreography or a pool enthusiast wanting something fresh, this AquaFIIT session delivers core control, muscular endurance, and a splash of fun!

💙 Don’t forget to like, comment, and subscribe for more creative aqua workouts!
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Support Stacy:

🛒 Need Equipment? Check out SwimOutlet for aqua gear: https://www.swimoutlet.com/collection...
💦 Shop & Support Stacy on Amazon: https://a.co/8jsxHOJ
👟Shoes: https://www.saguaro.com/?ref=D9vQKPA7... use code "AQUAFIIT" to save 10%
💲 Donations Appreciated: https://venmo.com/u/fiitwithstacy

📱 Follow Coach Stacy on Social Media:
Instagram:   / fiitwithstacy   📸
Facebook:   / fiitwithstacy   👍

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📺 Exclusive On-Demand Workouts: https://www.vimeo.com/ondemand/AquaFIIT
📝 PDF Printables of Coach Stacy's Workouts: https://aquafiit.etsy.com (Immediate download - Print & Use Today)
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