32 Minute Power Pilates Workout - SHRED #22

This is your 32 Minutes BodyFit by Amy Power Pilates Workout! This is day #22 of your SHRED Challenge. In today's workout we'll be taking everything we love about pilates: strength, mobility, and flexibility, and adding power to it! You don't need any equipment, but if you'd like to add a set of light dumbbells there will be places to do that. I'll give you options so you can be where you are today. Are you ready? Let's do it!

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🔥 GET THE EQUIPMENT I’M USING
Dumbbells & Kettlebells: TRX https://bit.ly/2YeeWlP
Save 15% off your TRX Training order with BODYFITBYAMY. Coupon Code: BODYFITBYAMY
Mini Bands: Hope Fitness Gear https://bit.ly/3VciosH
Workout Mat: https://bit.ly/3tiWDXF
Top & Leggings: Fabletics
Amazon: https://amzn.to/3xlToDx

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🔥 Warm Up, Cool Down & Extra Stretching
For an additional warm up start here:   • How to Warm Up  
For some extra cool down go here:    • Cool down stretch  
For some extended stretching (cause we all need it) check this out:    • 10 Minute Standing Relaxation Stretch...  

Thanks for showing up today! Great job everybody!!

AMY

🔥 DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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